Chesterfield Community Center – in the Chesterfield Mall
November 29 - Power to Your Posture
Improving your posture takes muscular control and power, but the payoff is more than looking good. It affects your coordination, balance and flexibility, just to name a few. Led by a St. Luke’s Hospital Exercise Physiologist, this presentation discusses the benefits of good posture, the importance of maintaining it and ways to improve it.
December 13 - Benefits of Volunteering
Join a St. Luke’s Hospital representative, Kate Myers, to learn more about the benefits of volunteering. How can volunteering improve your health? What are your options? You will find out at this uplifting talk.
December 20 - Spiced Up Holiday Meals
Join a St. Luke’s Registered Dietitian to learn more about holiday eating habits and food choices. Simple tips and tricks for recipe substitutions and ideas to flavor up the holidays.
Please RSVP to firstname.lastname@example.org or 636.812.9500.