Tai Chi

Tai Chi for Arthritis for Fall Prevention
Mondays & Thursdays
Developed by Dr. Paul Lam, and endorsed by the Centers for Disease Control and Prevention as “one of the most effective exercises to prevent falls, improve health, and the quality of life”, can help lower risk for falling.  The program incorporates a series of gentle, pain-free movements and is evidence based; it has been proven by medical studies to improve the health of older adult participants. 

Class Day of the week Start Date End Date Start Time End Time No Class Cost per session Sessions Class Fee
Advanced Mon/Thurs June 15 July 23 10:30 a.m. 11:30 a.m. June 29 $7.50 12 $90
Advanced Mon/Thurs July 27 August 27 10:30 a.m. 11:30 a.m. NA $7.50 10 $75

Register at stloasis.org or call 314.862.4859 ext. 24