You Heal U will be providing Yoga classes at the Chesterfield Community Center. Classes are taught by Kimberly Hall, Certified Yoga Instructor and National Board Certified Health and Wellness Coach. Our mission is to move through life, increase their well-being, learn new skills, and have fun doing it all.
8:00 a.m. - 9:00 a.m. Morning Yoga!
All levels welcome yoga, no experience necessary. We’ll begin our day together, moving, breathing, grounding, centering. Gain confidence, balance, strength, and greater sense of well-being.
9:15 a.m. - 10:15 a.m. Chair Yoga!
A gentle practice in which postures are performed while seated and/or with the aid of a chair. Chair yoga classes is for anyone who may find a typical yoga session challenging. Improve balance and strength to assist with everyday activities.
10:45 a.m. - 11:30 a.m. Kids Yoga Fun!
Ages 5-10 Yoga is a great way to build physical, mental, and social strength in young children. AND yoga is a fun way for kids to build fine and gross motor skills. These classes are full of fun songs, active games, and lots of laughter and play.
Session 1: Tuesdays & Thursdays
June 7, 9, 14, 16, 21, 23, 28, 30
July 5, 7
Session 2: Tuesdays & Thursdays
July 12, 14, 19, 21, 26, 28
Aug 2, 4, 9, 11
10 Class Session: $120 each session
Option for either Tuesday or Thursday only: 5-Class Session $75
Drop-In Class Available: $20 each
Register online at youhealu.as.me or Call 636.812.9500 for more information.